Self- Care for Professionals

 Professionals who work in mental health settings are at risk of developing psychological distress themselves. The term “compassion fatigue” has been used to describe the negative effects of working in a psychologically distressing environment on a person's ability to feel compassion for others.

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick.

Focus on your own well-being can have a very positive change in your mental health. You do not need to do big changes, just little things, but they really do add up. At this workshop, you will discover some suggestions to incorporate into your daily routine. 

What you will learn:

• Identify Signs and Symptoms of Compassion Fatigue

• What are your warning signs